Compassion: A Key Foundation of Well-being
Article prepared by Wally Lazaruk, March 2023 “When we treat others with respect and caring, the best in them usually comes out.Much the same would happen if we could treat ourselves…
Intimacy
Article prepared by Wally Lazaruk, February 2023 “To feel safe in the deep end of the pool of intimacy, a person needs to speak their own truth and be comfortable…
Ukraininan New Year
Article prepared by Wally Lazaruk, January 2023 Ukrainians and people of Ukrainian heritage who follow the traditional Julian calendar, celebrate the Old Calendar New Year, also called the Orthodox New…
Creating a Better Future for Yourself
Article prepared by Wally Lazaruk, January 2023 We all have unique gifts to create the life we want and in turn to create a better world. Three Basic Questions: How…
Travel Opportunities
Article prepared and submitted by Bob McKechnie, Dec. 2022. In describing recent travels that my partner and I took (to Vietnam, Cambodia, and Thailand) with guys in the VRMNC hiking…
Train of Life
Article prepared and submitted by Wally Lazaruk, Ph.D. “At birth we board a train and meet our parents. We believe they will always travel by our side. However, at some…
Gratitude for Aging
Article prepared and submitted by Wally Lazaruk, Ph.D. "I like being old because the view from the brink is striking, a full panorama of my life – and a bracing…
Regional Island Get-A-Ways
November 2022 Article courtesy of: Cameron Berry As the days shorten it is a great time to enjoy Island amenities that can be enjoyed in a single day from Victoria.…
Artisan Bistro
A Hidden Gem That Shouldn’t Be – Hidden, That Is! Article courtesy of: The Intrepid Diner Nearly all big cities you’ve lived in offered more good restaurants than you had…
Métis Crossing in Alberta
Article courtesy of Wally Lazaruk If you are travelling in the Edmonton area, consider exploring the Métis Crossing, a new heritage site portraying the Metis contributions to Canadian History. Métis…