Tips for Dealing with Isolation In a recent group discussion, participants raised the topics of isolation, negativity and control. These major challenges reminded me of an article written in 2020…

Bareboat chartering in British Columbia All the joys of crusing — without the headaches of ownership A lot of people dream of owning their own cruising boat and sailing off…

Forgiveness – An important life skill Forgiveness is a process in which we extend kindness and compassion to someone who has harmed us. We make an intentional decision to let…

Enjoying Life Enjoying life is nourished by engaging in activities that create happiness, contentment and fulfillment. Enjoyment strengthens the immune system, lowers our level of stress, motivates us and connects…

Anxiety can be defined as “an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.” (American Psychological Association) When we are anxious, we may…

Enjoying life is nourished by engaging in activities that create happiness, contentment and fulfillment. Enjoyment strengthens the immune system, lowers our level of stress, motivates us and connects us with…